February 2023

Thinking about taking a break from alcohol? Heres how to cut back or quit

"There is early evidence that even taking a one month break from fairly low levels of consumption reduces some burden on the liver," White says. Have you ever noticed that you tend to have breakouts and redness after a night of drinking? Between the dehydration, lowered immunity, and hormonal changes from alcohol, drinking can wreak all kinds of havoc on your skin, leading to breakouts, inflammation ,...

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